:root{
  /* FitBoyMyles brand: sampled from his logo, flyers and Nutrition Guide */
  --blue:#2a80cd;      /* flyer bars & labels */
  --blue-deep:#2563a6; /* Nutrition Guide title */
  --navy:#0b2566;      /* Nutrition Guide band */
  --black:#000;
  --ink:#0b2566;
  --text:#2b3340;
  --muted:#5f6b7a;
  --bg:#ffffff;
  --bg-soft:#eef3f9;
  --line:#d9e3ef;
  --serif:"Playfair Display", Georgia, serif;
  --sans:"Lato", system-ui, sans-serif;
  --wrap:1080px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--sans);color:var(--text);background:var(--bg);font-size:14px;line-height:1.75;-webkit-font-smoothing:antialiased}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}

/* type */
.eyebrow{font-size:11px;letter-spacing:.2em;text-transform:uppercase;font-weight:700;color:var(--blue);margin-bottom:12px}
h1,h2{font-family:var(--serif);font-weight:600;text-transform:uppercase;color:var(--ink);letter-spacing:.01em;line-height:1.08}
h2{font-size:clamp(30px,4.4vw,46px);margin-bottom:22px}
h3{font-size:16px;font-weight:700;color:var(--ink);line-height:1.35}
.lead{max-width:640px;margin:0 auto;font-size:13.5px}
.center{text-align:center}
.sub-strong{font-weight:700;color:var(--blue-deep);font-size:13px;margin:-8px 0 16px}
p + p{margin-top:14px}

/* buttons */
.btn{display:inline-block;background:var(--blue);color:#fff;font-family:var(--sans);font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;padding:13px 34px;border:1px solid var(--blue);cursor:pointer;transition:.25s}
.btn:hover{background:var(--navy);border-color:var(--navy)}
.btn-light{background:var(--blue);color:#fff;border-color:var(--blue)}
.btn-light:hover{background:#fff;color:var(--navy);border-color:#fff}
.btn-row{margin-top:30px}

/* nav */
.nav{position:absolute;top:0;left:0;right:0;z-index:20;mix-blend-mode:screen}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:86px;max-width:1240px}
.logo{display:block;width:200px;height:49px;background:url("photo_4_2026-09-29_11-15-56.jpg") no-repeat;background-size:294px auto;background-position:-49px -160px}
.nav ul{display:flex;gap:30px;list-style:none}
.nav ul a{color:#fff;font-size:11px;letter-spacing:.18em;text-transform:uppercase;font-weight:700;opacity:.85;text-underline-offset:8px;text-decoration-thickness:2px}
.nav ul a:hover,.nav ul a.active{opacity:1;text-decoration:underline;text-decoration-color:var(--blue)}
.menu-btn{display:none;background:none;border:0;cursor:pointer;width:34px;height:34px}
.menu-btn span{display:block;height:1.5px;background:#fff;margin:7px 4px}

/* photo backgrounds (hero, page hero, bands) — image set per element via --img */
.hero,.page-hero,.band{position:relative;color:#fff;text-align:center;overflow:hidden}
.hero::before,.page-hero::before,.band::before{content:"";position:absolute;inset:0;background-image:var(--img);background-size:cover;background-position:var(--pos,center);filter:saturate(.8) brightness(.9);transform:scale(1.03)}
.hero::after,.page-hero::after,.band::after{content:"";position:absolute;inset:0;background:linear-gradient(rgba(0,10,30,.35),rgba(5,20,55,.62))}
.hero > *,.page-hero > *,.band > *{position:relative;z-index:2}

.hero{min-height:92vh;display:grid;place-items:center}
.hero-inner{padding:120px 24px 60px}
.hero h1{color:#fff;font-size:clamp(40px,7.2vw,86px);letter-spacing:.02em}
.hero .tag{display:inline-block;background:var(--blue);font-size:12px;letter-spacing:.32em;text-transform:uppercase;margin-top:18px;font-weight:700;padding:7px 18px}
.hero .handle{font-family:var(--serif);font-style:italic;font-size:17px;margin-top:22px;opacity:.9}

.page-hero{min-height:60vh;display:grid;place-items:center;padding:120px 24px 70px}
.page-hero h1{color:#fff;font-size:clamp(38px,6vw,68px)}
.page-hero .eyebrow,.band .eyebrow{display:inline-block;background:var(--blue);color:#fff;opacity:1;padding:6px 14px;letter-spacing:.18em}
.page-hero p{max-width:540px;margin:14px auto 0;font-size:13.5px}

/* sections */
section{padding:96px 0}
.soft{background:var(--bg-soft)}

/* about */
.about-photo{width:min(300px,78%);aspect-ratio:4/5;margin:44px auto 0;border-radius:10px;
  background:url("results/myles-after.png") no-repeat;background-size:cover;background-position:50% 30%;box-shadow:0 18px 40px rgba(0,0,0,.08)}
.quote{font-family:var(--serif);font-style:italic;font-size:19px;color:var(--blue-deep);margin-top:34px;line-height:1.5}
.quote small{display:block;font-family:var(--sans);font-style:normal;font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-top:8px}

/* services cards */
.services-head{max-width:720px}
.services-head p{font-size:13.5px}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:34px;margin-top:54px}
.card{text-align:center;display:flex;flex-direction:column;align-items:center}
.card .img{width:100%;aspect-ratio:6/5;border-radius:8px;background-size:cover;background-repeat:no-repeat;margin-bottom:22px;border-bottom:5px solid var(--blue)}
.card h3{margin-bottom:10px;min-height:40px}
.card p{font-size:12.5px;max-width:280px;margin-bottom:22px;flex:1}
.card .btn{padding:10px 26px}

/* bands */
.band{padding:130px 0}
.band .wrap{max-width:760px}
.band h2{color:#fff}
.band p{font-size:13.5px;margin:0 auto 30px;max-width:560px}

/* numbered columns (why / plans / portion guide) */
.cols{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;margin-top:60px;text-align:center}
.cols.four{grid-template-columns:repeat(4,1fr);gap:30px}
.cols .num{font-size:13px;font-weight:700;color:var(--blue);margin-bottom:6px;letter-spacing:.06em}
.cols h3{margin-bottom:12px}
.cols .price{font-size:11.5px;font-weight:700;color:var(--blue);margin:-6px 0 12px;letter-spacing:.04em}
.cols p{font-size:12.5px;max-width:270px;margin:0 auto}

/* split rows (image + text) */
.row{display:grid;grid-template-columns:1fr 1.15fr;gap:64px;align-items:center}
.row + .row{margin-top:96px}
.row.rev > :first-child{order:2}
.row .photo{aspect-ratio:4/5;border-radius:12px;background-size:cover;background-repeat:no-repeat;background-position:center;box-shadow:0 18px 40px rgba(0,0,0,.08)}
.row .photo{border-bottom:5px solid var(--blue)}
.row .photo.wide{aspect-ratio:6/5}
.row p{font-size:13.5px}
.row .btn{margin-top:26px}
.ticks{list-style:none;margin-top:20px;border-top:1px solid var(--line)}
.ticks li{font-size:13px;padding:11px 0 11px 16px;border-bottom:1px solid var(--line);position:relative}
.ticks li::before{content:"";position:absolute;left:0;top:19px;width:6px;height:6px;background:var(--blue)}
.ticks strong{color:var(--ink);font-weight:600}

/* results */
.results{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:54px}
.results.big{grid-template-columns:repeat(3,1fr);gap:26px}
.results figure{border-radius:8px;overflow:hidden;background:#fff}
.results img{width:100%;aspect-ratio:1;object-fit:cover}
.results figcaption{font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;padding:12px 10px;text-align:center;color:#fff;background:var(--blue)}

/* book gallery */
.books{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:54px}
.books img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:8px;background:#fff}

/* contact */
.contact-grid{display:grid;grid-template-columns:1fr 1.2fr;gap:64px;align-items:start}
.info-block + .info-block{margin-top:34px}
.info-block h3{margin-bottom:10px}
.info-block a{display:block;font-size:13px;padding:3px 0}
.info-block a:hover{text-decoration:underline;text-underline-offset:4px}
.form{background:var(--bg-soft);padding:40px;border-radius:10px;border-top:5px solid var(--blue)}
.form label{display:block;font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--navy);margin:0 0 8px}
.form input,.form select,.form textarea{width:100%;font:inherit;font-size:13px;padding:12px 14px;border:1px solid var(--line);background:#fff;margin-bottom:20px;color:var(--ink);border-radius:0}
.form textarea{min-height:120px;resize:vertical}
.form input:focus,.form select:focus,.form textarea:focus{outline:2px solid var(--blue);outline-offset:-1px}
.form small{display:block;margin-top:12px;color:var(--muted);font-size:11.5px}

/* footer */
footer{background:#000;color:#cfcfcf;padding:72px 0 28px;font-size:12px}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}
footer h4{color:var(--blue);font-size:11px;letter-spacing:.2em;text-transform:uppercase;font-weight:700;margin-bottom:16px}
footer .logo{margin:-6px 0 14px -4px;mix-blend-mode:screen}
footer ul{list-style:none}
footer li{margin-bottom:6px}
footer a:hover{color:#fff}
.foot-bottom{border-top:1px solid #222;margin-top:56px;padding-top:22px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:11px;color:#8a8a8a}

/* blue contact strip, like the bottom bar on his flyers */
.strip{background:var(--blue);color:#fff;font-weight:700;font-size:13px}
.strip .wrap{display:flex;justify-content:space-between;align-items:center;gap:14px 28px;flex-wrap:wrap;padding-top:16px;padding-bottom:16px}
.strip a{display:inline-flex;align-items:center;gap:8px}
.strip a:hover{text-decoration:underline;text-underline-offset:4px}
.strip svg{width:18px;height:18px;fill:#fff;flex:none}

/* whatsapp float */
.wa{position:fixed;right:20px;bottom:20px;z-index:50;width:54px;height:54px;border-radius:50%;background:#25d366;display:grid;place-items:center;box-shadow:0 8px 24px rgba(0,0,0,.2)}
.wa svg{width:28px;height:28px;fill:#fff}

/* reveal */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .9s ease,transform .9s ease}
.reveal.in{opacity:1;transform:none}

@media (max-width:860px){
  .nav ul{display:none;position:absolute;top:78px;left:16px;right:16px;flex-direction:column;gap:0;padding:10px 0}
  .nav ul.open{display:flex}
  .nav ul a{display:block;padding:12px 22px}
  .menu-btn{display:block}
  .cards,.cols,.cols.four,.books,.results.big{grid-template-columns:1fr;gap:48px}
  .cols.four{grid-template-columns:repeat(2,1fr);gap:36px 20px}
  .card .img{max-width:360px}
  .results{grid-template-columns:repeat(2,1fr)}
  .results.big{gap:22px}
  .books{gap:22px;max-width:420px;margin-left:auto;margin-right:auto}
  .row,.contact-grid{grid-template-columns:1fr;gap:40px}
  .row.rev > :first-child{order:0}
  .row .photo{max-width:420px;width:100%;margin:0 auto}
  .foot{grid-template-columns:1fr}
  .form{padding:28px 20px}
  section{padding:72px 0}
  .row + .row{margin-top:72px}
  .band{padding:100px 0}
}
@media (max-width:480px){
  .wrap{padding:0 16px}
  .logo{width:160px;height:39px;background-size:235px auto;background-position:-39px -128px}
}

/* buy page */
.price-tag{margin-top:26px;font-size:13px;color:var(--muted);font-weight:700;letter-spacing:.04em}
.price-tag span{display:inline-block;background:var(--blue);color:#fff;font-size:22px;padding:6px 16px;margin-right:10px;letter-spacing:0}
.buy-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px;align-items:start}
.buy-card{background:#fff;padding:36px;border-top:5px solid var(--blue);box-shadow:0 14px 34px rgba(11,37,102,.08)}
.buy-card h3{font-family:var(--serif);font-size:26px;font-weight:600;margin-bottom:8px}
.buy-card .form{background:none;padding:0;border:0;margin-top:22px}
.buy-card .btn{width:100%;text-align:center}
.buy-card .small,.form .note{font-size:12.5px;color:var(--muted)}
.form .note{margin:-6px 0 18px}
.msg{margin-top:12px;font-size:13px;font-weight:700;color:#b42318;min-height:1em}
.msg.ok{color:#146c2e}
.lost{margin-top:26px;border-top:1px solid var(--line);padding-top:16px}
.lost summary{cursor:pointer;font-weight:700;color:var(--blue);font-size:13px}
.lost .small{margin-top:8px}
.buy-card.done{grid-column:1/-1;max-width:620px;justify-self:center;text-align:center}
.code-box{display:flex;align-items:center;justify-content:center;gap:12px;margin:20px 0 12px;padding:18px;background:var(--bg-soft);border:2px dashed var(--blue)}
.code-box span{font-size:clamp(22px,5vw,30px);font-weight:900;letter-spacing:.08em;color:var(--navy)}
.code-box button{border:0;background:var(--navy);color:#fff;font:inherit;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:9px 14px;cursor:pointer}
.buy-card.done .btn{width:auto;margin-top:16px}
[hidden]{display:none!important}
@media (max-width:860px){ .buy-grid{grid-template-columns:1fr} .buy-card{padding:26px 20px} }

/* two choices: buy the guide / personal plan */
.page-hero.short{min-height:46vh}
.hero-ctas{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:28px}
.btn-outline{background:transparent;border-color:#fff;color:#fff}
.btn-outline:hover{background:#fff;color:var(--navy);border-color:#fff}
.btn-ghost{background:#fff;color:var(--navy);border-color:var(--navy)}
.btn-ghost:hover{background:var(--navy);color:#fff;border-color:var(--navy)}
.btn-wa{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:#25d366;border-color:#25d366;color:#fff}
.btn-wa:hover{background:#1ebe5a;border-color:#1ebe5a}
.btn-wa svg{width:18px;height:18px;fill:#fff;flex:none}
.btn-pair{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}
.row .btn-pair .btn{margin-top:0}
.text-link{display:inline-block;margin-top:14px;font-weight:700;color:var(--blue);font-size:13px}
.text-link:hover{text-decoration:underline;text-underline-offset:4px}

/* buy page */
.buy-section{padding-top:56px}
.buy-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.badge{background:var(--blue);color:#fff;font-weight:900;font-size:20px;padding:6px 12px;white-space:nowrap}
.inside-head{display:flex;gap:16px;align-items:center;margin-bottom:4px}
.inside-head img{width:84px;flex:none;box-shadow:0 6px 16px rgba(11,37,102,.18)}
.buy-card.done{order:-1}



/* "Get the Guide" button in the menu on every page */
.nav ul a.nav-cta{background:var(--blue);opacity:1;padding:10px 16px;text-decoration:none}
.nav ul a.nav-cta:hover{background:#3b93e0;text-decoration:none}
@media (max-width:1040px){
  .nav ul{display:none;position:absolute;top:78px;left:16px;right:16px;flex-direction:column;gap:0;padding:10px 0}
  .nav ul.open{display:flex}
  .nav ul a{display:block;padding:12px 22px}
  .nav ul a.nav-cta{margin:8px 22px 4px;text-align:center}
  .menu-btn{display:block}
}
.inside-card .alt{margin-top:22px;padding-top:18px;border-top:1px solid var(--line)}
.inside-card .alt strong{color:var(--navy)}
.inside-card .alt .btn{margin-top:14px}
.nav ul a.nav-cta.active{display:none}

/* buy / access pages */
.have-access{background:#e6f4ec;border-left:4px solid var(--ok,#1f8a4c);padding:12px 16px;margin-bottom:22px;font-size:14px;color:#14532d}
.have-access a,.already a{font-weight:700;color:var(--blue)}
.already{text-align:center;margin-top:26px;font-size:14px;color:var(--muted)}
.after-pay{margin-top:14px;text-align:center}
.access-wrap{max-width:900px}
.center-card{max-width:620px;margin:0 auto;text-align:center}
.center-card .btn{width:auto!important;margin-top:16px}
.btn-pair.center{justify-content:center}
.access-intro{text-align:center;margin:0 0 20px}
.spinner{width:46px;height:46px;border:4px solid var(--line);border-top-color:var(--blue);border-radius:50%;margin:6px auto 18px;animation:spin .9s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.tick{width:56px;height:56px;border-radius:50%;background:#1f8a4c;color:#fff;font-size:30px;font-weight:900;display:grid;place-items:center;margin:4px auto 16px}
.tick.warn{background:#d97706}

/* buy page: equal-height cards, main buttons line up at the bottom */
.buy-grid{align-items:stretch}
.buy-grid > .buy-card{display:flex;flex-direction:column}
#pay-card .form{flex:1;display:flex;flex-direction:column}
#pay-card .form .btn{margin-top:auto}
.inside-card .ticks{margin-bottom:0}
.inside-card .alt{margin-top:auto;padding-top:22px;border-top:0}
.msg:empty{margin:0;min-height:0}

/* Meal Plans: four plan cards, buttons lined up at the bottom */
.cols.plans4{grid-template-columns:repeat(4,1fr);gap:30px}
.plans4 > div{display:flex;flex-direction:column;align-items:center}
.plans4 p{flex:1}
.plans4 .btn-row{margin-top:18px}
@media (max-width:1100px){ .cols.plans4{grid-template-columns:repeat(2,1fr);gap:48px 30px} }
@media (max-width:640px){ .cols.plans4{grid-template-columns:1fr} }
.already{line-height:2}
/* plan cards: all four buttons the same size, labels on one line */
.plans4 .btn-row{width:100%;display:flex;justify-content:center}
.plans4 .btn{width:100%;max-width:220px;height:46px;padding:0 10px;display:inline-flex;align-items:center;justify-content:center;gap:7px;white-space:nowrap;font-size:10px;letter-spacing:.12em}
.plans4 .btn-wa svg{width:15px;height:15px}
.plans4 h3{min-height:0}

/* receipt */
.opt{text-transform:none;letter-spacing:0;font-weight:400;color:var(--muted)}
.receipt{margin:18px auto 0;max-width:420px;text-align:left;border:1px solid var(--line);background:#fff}
.receipt div{display:flex;justify-content:space-between;gap:12px;padding:9px 14px;border-bottom:1px solid var(--line);font-size:13px}
.receipt div:last-child{border-bottom:0}
.receipt dt{color:var(--muted)}
.receipt dd{font-weight:700;color:var(--navy);text-align:right;word-break:break-all}
.sms-note{margin-top:14px;font-size:13px;font-weight:700;color:#1f8a4c}

/* personal plan questionnaire */
.intake-wrap{max-width:860px}
.intake{padding:34px}
.steps{display:flex;gap:6px;flex-wrap:wrap;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#9aa6b6}
.steps span{flex:1;min-width:120px}
.steps .on{color:var(--blue)}
.steps .done{color:var(--navy)}
.bar-track{height:6px;background:var(--line);margin:10px 0 26px}
.bar-track i{display:block;height:100%;width:25%;background:var(--blue);transition:width .3s}
#intake fieldset{border:0}
#intake legend,#intake .legend{font-family:var(--serif);font-size:24px;font-weight:600;color:var(--navy);margin-bottom:18px}
#intake .grid2{display:grid;grid-template-columns:1fr 1fr;gap:16px 20px;margin-bottom:6px}
#intake label{display:block;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--navy)}
#intake label.full{margin-top:16px}
#intake input:not([type=radio]):not([type=checkbox]),#intake select,#intake textarea{font:inherit;font-size:15px;letter-spacing:0;text-transform:none;font-weight:400;color:var(--navy);padding:12px 14px;border:1px solid var(--line);background:#fff;border-radius:0;width:100%}
#intake textarea{min-height:90px;resize:vertical}
#intake label > input,#intake label > select,#intake label > textarea{display:block;margin-top:7px}
#intake input:focus,#intake select:focus,#intake textarea:focus{outline:2px solid var(--blue);outline-offset:-1px}
#intake .field{margin-bottom:18px}
#intake .flabel{display:block;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--navy);margin-bottom:9px}
.opts{display:flex;flex-wrap:wrap;gap:8px}
#intake .opt-chip{display:inline-flex;flex-direction:row;letter-spacing:0;text-transform:none}
.opt-chip input{position:absolute;opacity:0;pointer-events:none}
.opt-chip span{display:inline-block;border:1px solid var(--line);background:#fff;color:var(--navy);font-size:13.5px;font-weight:700;padding:9px 14px;border-radius:99px;cursor:pointer;user-select:none}
.opt-chip input:checked + span{background:var(--blue);border-color:var(--blue);color:#fff}
.opt-chip input:focus-visible + span{outline:2px solid var(--navy);outline-offset:2px}
.review{border:1px solid var(--line);margin-bottom:16px}
.review div{display:grid;grid-template-columns:200px 1fr;gap:12px;padding:10px 14px;border-bottom:1px solid var(--line);font-size:13.5px}
.review div:last-child{border-bottom:0}
.review dt{color:var(--muted)}
.review dd{color:var(--navy);font-weight:700}
.step-nav{display:flex;justify-content:space-between;gap:10px;margin-top:22px}
.step-nav .btn{min-width:150px}
.step-nav #next{margin-left:auto}
@media (max-width:640px){
  .intake{padding:24px 18px}
  #intake .grid2{grid-template-columns:1fr}
  .steps span{min-width:0;font-size:9.5px}
  .review div{grid-template-columns:1fr;gap:2px}
  .step-nav .btn{min-width:0;flex:1}
}
.health-note{font-size:12.5px;color:var(--muted);background:var(--bg-soft);border-left:3px solid var(--blue);padding:10px 14px;margin:18px 0 0}
.intake-done{text-align:center;padding:10px 0 6px}
.intake-done p{font-size:14px;margin-top:8px}
.intake-done a,#intake-msg a{color:var(--blue);font-weight:700}

/* before / after pairs */
.ba{background:#fff;border-radius:8px;overflow:hidden;box-shadow:0 14px 34px rgba(11,37,102,.08)}
.ba-pics{display:grid;grid-template-columns:1fr 1fr;gap:3px;background:#fff}
.ba-pics > div{position:relative}
.ba-pics img{width:100%;aspect-ratio:1;object-fit:cover;display:block}
.ba-tag{position:absolute;left:10px;top:10px;background:var(--navy);color:#fff;font-size:10.5px;font-weight:900;letter-spacing:.16em;text-transform:uppercase;padding:6px 11px}
.ba-tag.after{background:var(--blue)}
.ba figcaption{font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;padding:12px 10px;text-align:center;color:#fff;background:var(--blue)}
.ba-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:26px;margin-top:54px;text-align:left}
.ba-grid.single{grid-template-columns:1fr;max-width:820px;margin-left:auto;margin-right:auto}
.ba-grid .ba-tag{font-size:12px;left:14px;top:14px}
.results .ba.wide{grid-column:span 2}
.more-results{font-family:var(--serif);font-size:24px;color:var(--navy);margin:64px 0 0}
@media (max-width:860px){
  .ba-grid{grid-template-columns:1fr}
  .results .ba.wide{grid-column:1/-1}
}

/* back button next to the logo (all pages except Home) */
.nav-left{display:flex;align-items:center;gap:10px}
.nav-back{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(255,255,255,.55);color:#fff;flex:none}
.nav-back:hover{background:var(--blue);border-color:var(--blue)}
.nav-back svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
@media (max-width:480px){ .nav-back{width:34px;height:34px} }

/* photos beside text never get taller than the screen */
.row .photo{max-height:min(76vh,640px);width:100%}
.about-photo{max-height:70vh}

/* sections with a photo beside text: compact enough to fit on one screen */
.row h2{font-size:clamp(28px,3.1vw,40px);margin-bottom:14px}
.row p{font-size:14px;line-height:1.65}
.row .ticks{margin-top:16px}
.row .ticks li{padding:8px 0 8px 16px;font-size:13px;line-height:1.5}
.row .ticks li::before{top:15px}
.row .btn{margin-top:20px}
@media (min-width:1100px){
  .row .ticks{display:grid;grid-template-columns:1fr 1fr;column-gap:26px}
}

/* long single-word headings on small phones */
h1,h2{overflow-wrap:break-word}
@media (max-width:380px){ h2{font-size:26px} .page-hero h1{font-size:32px} }

/* prices */
.card-price{font-weight:900;color:var(--blue);font-size:18px;margin:-2px 0 10px}
.card-price span{font-size:12px;font-weight:700;color:var(--muted)}
.row-price{display:inline-block;background:var(--bg-soft);border-left:4px solid var(--blue);padding:8px 14px;margin:-4px 0 16px;font-weight:900;font-size:20px;color:var(--navy)}
.row-price span{font-size:12.5px;font-weight:700;color:var(--muted);margin-left:4px}
.pricing{margin:48px 0 0;text-align:center}
.pricing + .row{margin-top:96px}
.pricing-head h3{font-family:var(--serif);font-size:26px;color:var(--navy)}
.pricing-head p{color:var(--muted);font-size:14px;margin-top:6px}
.price-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:26px}
.price-card{position:relative;background:#fff;border:1px solid var(--line);border-top:4px solid var(--blue);padding:24px 16px 20px;display:flex;flex-direction:column;align-items:center;gap:4px}
.price-card.best{border-color:var(--blue);box-shadow:0 0 0 1px var(--blue),0 14px 30px rgba(42,128,205,.16)}
.ribbon{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--navy);color:#fff;font-size:10px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;padding:5px 10px;white-space:nowrap}
.pc-name{font-size:12px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.pc-price{font-size:28px;font-weight:900;color:var(--navy);line-height:1.2}
.pc-per{font-size:13px;color:var(--text)}
.pc-save{font-size:12.5px;font-weight:700;color:#1f8a4c;min-height:1.5em}
.price-card .btn{margin-top:auto;width:100%;max-width:180px}
.pc-save{margin-bottom:12px}
@media (max-width:900px){ .price-grid{grid-template-columns:repeat(2,1fr);row-gap:26px} }
@media (max-width:420px){ .pc-price{font-size:24px} .price-card{padding:22px 10px 16px} }

/* join form shares the questionnaire's look */
#join-form .grid2{display:grid;grid-template-columns:1fr 1fr;gap:16px 20px;margin:18px 0 6px}
#join-form label{display:block;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--navy)}
#join-form label > input:not([type=radio]):not([type=checkbox]),#join-form label > select{display:block;margin-top:7px;font:inherit;font-size:15px;letter-spacing:0;text-transform:none;font-weight:400;color:var(--navy);padding:12px 14px;border:1px solid var(--line);background:#fff;border-radius:0;width:100%}
#join-form input:focus,#join-form select:focus{outline:2px solid var(--blue);outline-offset:-1px}
#join-form .field{margin:18px 0}
#join-form .flabel{display:block;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--navy);margin-bottom:9px}
#join-form .opt-chip{display:inline-flex;letter-spacing:0;text-transform:none}
#join-form .legend{font-family:var(--serif);font-size:24px;font-weight:600;color:var(--navy);margin-bottom:6px}
@media (max-width:640px){ #join-form .grid2{grid-template-columns:1fr} }

/* what each package includes */
.pc-incl{width:100%;text-align:left;border-top:1px solid var(--line);margin:4px 0 16px;padding-top:12px}
.pc-incl-h{font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:var(--navy);margin-bottom:6px}
.pc-incl ul{list-style:none}
.pc-incl li{position:relative;padding:4px 0 4px 20px;font-size:12.5px;line-height:1.45;color:var(--text)}
.pc-incl li::before{content:"✓";position:absolute;left:0;top:4px;color:#1f8a4c;font-weight:900}
.pc-sessions{font-size:13px;font-weight:900;color:var(--blue);margin-bottom:8px}
.pc-save{margin-bottom:6px}

/* Home banner: photo with the people on the right, text on the left (swap hero-gym.png for a video later) */
.hero-left::before{filter:saturate(.9) brightness(.95)}
.hero-left::after{background:linear-gradient(90deg,rgba(0,10,30,.78) 0%,rgba(0,10,30,.55) 42%,rgba(0,10,30,.12) 75%),linear-gradient(rgba(0,10,30,.25),rgba(5,20,55,.35))}
@media (min-width:900px){
  .hero-left{place-items:center start}
  .hero-left .hero-inner{text-align:left;padding-left:max(6vw,32px);max-width:720px}
  .hero-left .hero-ctas{justify-content:flex-start}
}
@media (max-width:899px){
  .hero-left::after{background:linear-gradient(rgba(0,10,30,.45),rgba(5,20,55,.7))}
}
.results.big:has(> :only-child){grid-template-columns:minmax(0,420px);justify-content:center}

/* Home banner: name that always fits, one line of story, small before/after proof */
.hero h1{font-size:clamp(34px,5.4vw,68px);letter-spacing:.01em;line-height:1.05}
.hero-left .hero-inner{max-width:640px}
.hero-line{font-size:clamp(14px,1.6vw,17px);line-height:1.55;margin-top:16px;max-width:460px;opacity:.95}
.hero-left .hero-line{margin-left:0}
.hero:not(.hero-left) .hero-line{margin-left:auto;margin-right:auto}
.hero-proof{display:inline-flex;align-items:center;gap:10px;margin-top:22px;padding:8px 14px 8px 8px;background:rgba(0,10,30,.55);border:1px solid rgba(255,255,255,.18);backdrop-filter:blur(4px);border-radius:999px;color:#fff;transition:background .2s}
.hero-proof:hover{background:rgba(42,128,205,.55)}
.hero-proof img{width:52px;height:52px;border-radius:50%;object-fit:cover;border:2px solid #fff}
.hero-proof img:last-of-type{border-color:var(--blue)}
.hero-proof .arrow{font-weight:900;color:#6db3f2}
.hero-proof .proof-text{display:flex;flex-direction:column;text-align:left;font-size:11.5px;line-height:1.3;opacity:.9;margin-left:4px}
.hero-proof .proof-text b{font-size:16px;opacity:1}
.hero .handle{margin-top:16px}
@media (max-width:480px){ .hero-proof img{width:44px;height:44px} .hero-proof .proof-text b{font-size:14px} .hero-inner{padding:110px 18px 50px} }

/* "It's About Progress": compact before → after instead of one big photo */
.mini-ba{display:flex;align-items:center;justify-content:center;gap:14px;margin:36px auto 0}
.mini-ba figure{position:relative;width:min(190px,38vw)}
.mini-ba img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:10px;box-shadow:0 12px 28px rgba(11,37,102,.12)}
.mini-ba figcaption{position:absolute;left:8px;top:8px;background:var(--navy);color:#fff;font-size:10px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;padding:4px 8px}
.mini-ba figcaption.after{background:var(--blue)}
.mini-arrow{font-size:28px;font-weight:900;color:var(--blue)}
/* banner also scales with screen height, so it fits short laptop screens and small phones */
.hero h1{font-size:clamp(30px,min(5.4vw,8.2vh),68px)}
.hero-inner{padding:104px 24px 36px}
.hero-line{margin-top:12px}
.hero-proof{margin-top:18px}
@media (max-height:620px){ .hero .tag{margin-top:12px;padding:6px 14px;font-size:11px} .hero-proof img{width:42px;height:42px} .hero .handle{margin-top:10px;font-size:15px} }
@media (max-width:480px){ .hero-inner{padding:96px 18px 32px} }

/* "It's About Progress": four photos, two journeys */
.mini-ba.four{flex-wrap:wrap;gap:18px 28px;max-width:1000px}
.mini-pair{display:flex;align-items:center;gap:10px}
.mini-ba.four figure{width:min(170px,19vw)}
.mini-ba.four .mini-arrow{font-size:22px}
@media (max-width:760px){
  .mini-ba.four{flex-direction:column;gap:16px}
  .mini-ba.four figure{width:min(150px,38vw)}
}

/* "It's About Progress": four photos in one row on every screen */
.photo-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(6px,1.2vw,14px);max-width:760px;margin:36px auto 0}
.photo-strip img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:clamp(6px,1vw,10px);box-shadow:0 10px 24px rgba(11,37,102,.12)}
.pricing-head p strong{color:var(--navy)}
.pricing-head p a{color:var(--blue)}

/* BIG2FIT 12-week program */
.phases{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:26px;text-align:left;counter-reset:phase}
.phase{background:#fff;border:1px solid var(--line);border-top:4px solid var(--blue);padding:22px 20px}
.phase:nth-child(2){border-top-color:#1f5fa8}
.phase:nth-child(3){border-top-color:var(--navy)}
.phase-num{font-size:11px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.phase h4{font-family:var(--serif);font-size:26px;color:var(--navy);margin:2px 0 10px}
.phase ul,.all-weeks ul{list-style:none}
.phase li,.all-weeks li{position:relative;padding:5px 0 5px 20px;font-size:13px;line-height:1.45}
.phase li::before,.all-weeks li::before{content:"✓";position:absolute;left:0;top:5px;color:#1f8a4c;font-weight:900}
.big2fit-foot{display:grid;grid-template-columns:1.4fr 1fr;gap:18px;margin-top:18px;text-align:left;align-items:stretch}
.all-weeks{background:#fff;border:1px solid var(--line);padding:22px 20px}
.all-weeks ul{columns:2;column-gap:24px}
.all-weeks li{break-inside:avoid}
.big2fit-foot .price-card{justify-content:center}
.big2fit-foot .price-card .btn{margin-top:14px}
.fine{font-size:11px;color:var(--muted);margin-top:10px;text-align:center;line-height:1.4}
@media (max-width:900px){ .phases,.big2fit-foot{grid-template-columns:1fr} }
@media (max-width:560px){ .all-weeks ul{columns:1} }
.pc-bonus{margin-top:10px;background:#e8f1fb;color:var(--navy);font-size:12.5px;font-weight:700;padding:7px 10px;border-radius:6px}
/* a photo that already shows before and after, sized like the pairs */
.ba-one img{width:100%;aspect-ratio:2/1;object-fit:cover;object-position:50% 35%;display:block}
.ba-grid > .ba:last-child:nth-child(odd){grid-column:1/-1;max-width:calc(50% - 13px);justify-self:center;width:100%}
@media (max-width:860px){ .ba-grid > .ba:last-child:nth-child(odd){max-width:none} }

/* =====================================================================
   Apple-style theme: SF / Inter type, pill buttons, rounded cards, frosted glass
   (layered over the brand colours above; remove this block to go back)
   ===================================================================== */
:root{
  --sans:-apple-system,BlinkMacSystemFont,"SF Pro Text","Inter","Helvetica Neue",Arial,sans-serif;
  --serif:-apple-system,BlinkMacSystemFont,"SF Pro Display","Inter","Helvetica Neue",Arial,sans-serif;
  --bg-soft:#f5f5f7;
  --line:#e3e6ec;
  --text:#1d1d1f;
  --muted:#6e6e73;
  --radius:22px;
  --glass:rgba(255,255,255,.62);
  --glass-border:rgba(255,255,255,.75);
  --shadow:0 1px 2px rgba(0,0,0,.04),0 14px 36px rgba(11,37,102,.08);
}
html{scroll-padding-top:72px}
body{font-family:var(--sans);-webkit-font-smoothing:antialiased;letter-spacing:-.005em}

/* headings: bold sentence case, tight tracking */
h1,h2,.pricing-head h3,.phase h4,.more-results,.buy-card h3,#intake legend,#intake .legend,#join-form .legend{font-family:var(--serif);text-transform:none;font-weight:700;letter-spacing:-.025em}
h2{font-size:clamp(30px,4.2vw,48px);line-height:1.08}
.hero h1,.page-hero h1{letter-spacing:-.03em;font-weight:800}
h3{letter-spacing:-.01em}
.eyebrow{letter-spacing:.06em;font-weight:600}
.quote{font-family:"Playfair Display",Georgia,serif}

/* frosted-glass menu that stays at the top */
.nav{position:fixed;mix-blend-mode:normal;background:rgba(12,16,28,.55);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-bottom:1px solid rgba(255,255,255,.08)}
.nav .wrap{height:64px}
.nav .logo{mix-blend-mode:screen}
.nav ul a{font-size:13px;letter-spacing:.01em;text-transform:none;font-weight:500}
.nav ul a.nav-cta{border-radius:980px;padding:8px 16px}
.nav-back{border-radius:50%}
@media (max-width:1040px){
  .nav ul{top:72px;border-radius:18px;background:rgba(12,16,28,.9);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);padding:8px 0;border:1px solid rgba(255,255,255,.1)}
}

/* pill buttons */
.btn{border-radius:980px;text-transform:none;letter-spacing:0;font-size:15px;font-weight:600;padding:12px 26px}
.plans4 .btn,.price-card .btn,.card .btn{font-size:14px;letter-spacing:0}
.btn:hover{transform:translateY(-1px)}
.btn,.btn:hover{transition:background .2s,color .2s,border-color .2s,transform .2s}
.small-btn{border-radius:980px}

/* rounded cards with soft shadows */
.card,.buy-card,.price-card,.phase,.all-weeks,.ba,.results figure,.form,.intake,.pricing .price-card,.gift,.req{border-radius:var(--radius)}
.buy-card,.price-card,.phase,.all-weeks,.ba,.results figure,.intake{box-shadow:var(--shadow);border:1px solid rgba(0,0,0,.05);overflow:hidden}
.price-card{border-top:1px solid rgba(0,0,0,.05);overflow:visible}
.price-card.best{box-shadow:0 0 0 2px var(--blue),var(--shadow)}
.buy-card{border-top:1px solid rgba(0,0,0,.05)}
.personal-card,.phase{border-top-width:1px}
.phase{border-top:1px solid rgba(0,0,0,.05)}
.phase .phase-num{display:inline-block;background:var(--blue);color:#fff;border-radius:980px;padding:4px 10px;letter-spacing:.04em}
.phase:nth-child(2) .phase-num{background:#1f5fa8}
.phase:nth-child(3) .phase-num{background:var(--navy)}
.ribbon{border-radius:980px;padding:5px 12px}
.card .img{border-radius:18px;border-bottom:0}
.row .photo{border-radius:26px;border-bottom:0}
.about-photo,.mini-ba img,.photo-strip img{border-radius:18px}
.ba figcaption,.results figcaption{letter-spacing:.04em;font-weight:600}
.ba-tag{border-radius:980px;letter-spacing:.06em;padding:5px 11px}
.row-price,.card-price{border-radius:14px}
.row-price{border-left:0;background:rgba(42,128,205,.08);color:var(--navy)}
.badge{border-radius:14px}
.code-box{border-radius:16px}
.receipt,.review{border-radius:14px;overflow:hidden}
.pc-bonus{border-radius:12px}

/* frosted glass on the light sections: soft brand-blue glows behind glass cards */
section.soft{position:relative;background:
  radial-gradient(600px 380px at 12% 18%,rgba(42,128,205,.14),transparent 70%),
  radial-gradient(520px 360px at 88% 82%,rgba(11,37,102,.10),transparent 70%),
  var(--bg-soft)}
section.soft .buy-card,section.soft .price-card,section.soft .phase,section.soft .all-weeks,section.soft .ba,section.soft .card,section.soft .intake,section.soft .results figure{
  background:var(--glass);-webkit-backdrop-filter:saturate(170%) blur(18px);backdrop-filter:saturate(170%) blur(18px);border:1px solid var(--glass-border)}
section.soft .card{padding:14px 14px 22px}

/* photo banners: text on a frosted-glass panel */
.band .wrap{background:rgba(255,255,255,.1);-webkit-backdrop-filter:blur(18px) saturate(160%);backdrop-filter:blur(18px) saturate(160%);border:1px solid rgba(255,255,255,.22);border-radius:30px;padding:48px 34px;max-width:720px}
.page-hero .eyebrow,.band .eyebrow,.hero .tag{border-radius:980px;padding:6px 14px}
.hero-proof{border-radius:980px}

/* forms: rounded fields with a soft focus ring */
.form input,.form select,.form textarea,#intake input:not([type=radio]):not([type=checkbox]),#intake select,#intake textarea,#join-form label > input:not([type=radio]):not([type=checkbox]),#join-form label > select,.field{border-radius:12px}
.form input,.form select,.form textarea,#intake input:not([type=radio]):not([type=checkbox]),#intake select,#intake textarea,#join-form label > input:not([type=radio]):not([type=checkbox]),#join-form label > select{border:1px solid #d2d2d7;background:#fff}
.form input:focus,.form select:focus,.form textarea:focus,#intake input:focus,#intake select:focus,#intake textarea:focus,#join-form input:focus,#join-form select:focus{outline:0;border-color:var(--blue);box-shadow:0 0 0 4px rgba(42,128,205,.2)}
.form label,#intake label,#join-form label,#intake .flabel,#join-form .flabel,.pc-incl-h,.pc-name{letter-spacing:.04em}
.bar-track{border-radius:99px;overflow:hidden}
.bar-track i{border-radius:99px}
.health-note,.have-access{border-radius:12px}

/* footer strip and footer */
.strip{background:linear-gradient(90deg,var(--blue),#1f5fa8)}
footer{background:#0b0b0f}
/* transparent logo (made from the original), so it sits cleanly on the glass menu */
.logo,.nav .logo,footer .logo,.top .logo{background:url("logo-light.png") no-repeat left center/contain;mix-blend-mode:normal;width:170px;height:50px}
@media (max-width:480px){ .logo,.nav .logo{width:136px;height:40px;background-position:left center} }
.nav{background:rgba(10,14,26,.74)}
.phase,.phase:nth-child(2),.phase:nth-child(3){border-top-color:rgba(255,255,255,.75)}
section:not(.soft) .phase{border-top-color:rgba(0,0,0,.05)}