How I can help

My Services

Coaching designed to help you lose weight, build strength and create a routine that fits your life.

12-week online coaching program

BIG2FIT

From GHS 3,000

BIG2FIT is built on my own journey from big to fit: I lost over 40kg naturally in under a year, with no shortcuts and the Ghanaian food I already loved. Over 12 weeks I take you through the same three phases, step by step, online from wherever you are.

  • For you if you have a lot of weight to lose and don't know where to start.
  • For you if you've tried diets before and the weight came back.
  • For you if you want to train at home, around work and family.
  • For you if you want a coach checking in on you every week.
See the 12-Week Plan

The BIG2FIT journey: 12 weeks, 3 phases

The same path I took from big to fit, made for you.

Weeks 1–4

Reset

  • Starting consultation and measurements
  • Your Nutrition Guide unlocked from day one
  • Home workouts to build the habit, no gym needed
  • Simple Ghanaian meal plan and portion guide
  • Daily step and water targets
Weeks 5–8

Build

  • Workouts step up as you get fitter
  • Meal plan adjusted to your progress
  • Halfway check-in with new measurements
  • Weekly challenges to keep you going
Weeks 9–12

Transform

  • Your strongest workouts yet, at home or in the gym
  • Final measurements and before/after photos
  • A plan to keep your results after the 12 weeks
Included all 12 weeks
  • Weekly WhatsApp check-ins and plan adjustments
  • Progress tracking from start to finish
  • The Nutrition Guide e-book (worth GHS 200)
  • Online resources and exercise videos
  • WhatsApp support when you need it
  • Access to the Going the Extra Myles community
12 weeks
BIG2FIT
GHS 3,000
Join BIG2FIT

Results vary from person to person. If you have a medical condition, check with your doctor first.

In person · weekends only

1:1 Personal Training

From GHS 600

Take your fitness journey to the next level with exclusive one-on-one sessions. Join me on weekends for personalized coaching designed to help you reach your goals safely and effectively.

  • Customized Workouts: plans based on your fitness level, goals and preferences.
  • Correct Form Guidance: proper technique to maximize results and prevent injury.
  • Progress Tracking: regular assessments and goal setting.
  • Expert Instruction: guidance and support from me, in person.
  • Motivation & Accountability: ongoing encouragement.
  • Flexibility: weekend sessions that fit your busy lifestyle.
See Packages & Book

Personal training packages

In-person weekend sessions. Pay for one, or save with a package.
Every package includes access to Going the Extra Myles.

1 session
GHS 600
Single session
 
What's included:
  • Consultation with Coach Myles
  • One 1:1 weekend training session
  • A two-week home workout routine tailored to you
  • Access to the Going the Extra Myles community: runs, walks and events
Book
2 sessions
GHS 1,100
GHS 550 per session
You save GHS 100
Two 1:1 weekend training sessions
Everything in 1 session, plus:
  • Home workout routine extended to 4 weeks
  • Starting measurements: weight and waist
Book
3 sessions
GHS 1,500
GHS 500 per session
You save GHS 300
Three 1:1 weekend training sessions
Everything in 2 sessions, plus:
  • Home workout routine extended to 6 weeks
  • Progress check: your measurements compared
  • Nutrition tips for your goal
Book
Best value
4 sessions
GHS 1,800
GHS 450 per session
You save GHS 600
Four 1:1 weekend training sessions: a full month
Everything in 3 sessions, plus:
  • Home workout routine extended to 8 weeks
  • Full progress report: before/after measurements and photos
  • WhatsApp support all month
  • The Nutrition Guide e-book included (worth GHS 200)
Book
Our community · online & in person

Going the Extra Myles

Free

Going the Extra Myles is the FitBoyMyles community for everyone on a weight loss journey. Connect online every day, meet up in person for runs, walks and events, and celebrate every win together.

  • Group Runs: regular community runs for every pace, beginners welcome.
  • Walks: group walks to keep you moving and connected.
  • Events & Meetups: fitness events, group workouts and socials.
  • Weekly Challenges: fun challenges, including the monthly SkipChallenge.
  • Live Q&A Sessions: get your questions answered live.
  • Resource Library: articles, recipes, workout plans and more.
  • Peer Support: encouragement and private discussions with members who understand the journey.
  • Expert Guidance: advice from Coach Myles and experienced coaches.
Join Going the Extra Myles

Everything I Offer

Every service can be combined to fit your goals.

01

Fat Loss
Consultation

02

Personalized
Meal Plans

03

Nutritional Counseling
& Guidance

04

Customized
Workout Routines

05

BIG2FIT Online
Coaching Program

06

Going the Extra Myles
Community

07

1:1 Weekend
Personal Training

08

Monthly
SkipChallenge

Book your session now

Ready to feel fitter,
and more confident?

This is your sign to stop waiting and start showing up for yourself. Whether you're starting fresh or levelling up, every session is a chance to move with purpose, build strength and feel confident in your skin.

Book Now
0276705483 +233 276705483 / +233 557701139 @fitboymyles