I lost over 40kg naturally in under a year. Now I help you do the same.
40kg+ lostmy own journey · see results
Emmanuel Myles-Abadoo, better known as FitBoyMyles, is a weight loss coach who has walked the road he now guides others down. His coaching combines customized workouts, practical nutrition built around local Ghanaian foods, and real accountability. Whether you're starting from zero or getting back on track, his programs meet you where you are and take you where you want to be.
"I didn't find fitness. Fitness found me at my lowest, and I never looked back."Emmanuel Myles-Abadoo
My coaching is designed to help you lose weight, build strength and create a sustainable routine that fits your lifestyle. Every service is tailored to your goals, your schedule and your starting point, because fitness should support your life, not stress it.
Train with me in person on weekends. Customized workouts, correct form guidance, progress tracking and the motivation to keep you accountable.
Learn MoreA 12-week online program to transform your body from home: tailored workouts, nutrition advice, regular check-ins and goal setting.
Learn MoreOur community online and in person: group runs, walks, fitness events, weekly challenges, live Q&A and peer support.
Learn MoreThis is your sign to stop waiting and start showing up for yourself. Whether you're starting fresh or levelling up, every session is a chance to move with purpose, build strength and feel confident in your skin.
Book NowBecause this is not a diet. It's a lifestyle built to last.
I've been where you are. My coaching is built on what actually worked for me and for my clients: realistic plans, food you already love and steady accountability.
Your plan is built around you: your goals, your fitness level and your lifestyle. No cookie-cutter workouts or copy-paste diets.
Regular check-ins, progress tracking and a community behind you, so you stay motivated long after the first week.
Sustainable fat loss through proper food combinations, portion control and consistency, not restriction.
Before
AfterBeforeAfterWeight loss isn't just about movement. It's also about how you fuel your body. My meal plans support your goals without cutting out the foods you love, using traditional Ghanaian meals prepared in smarter ways.
Eat well most days, and your body will do the rest.
See all meal plans →I'd love to make your weight loss journey smooth, inspiring and personal. Whether you're curious about BIG2FIT, want to book weekend training or just need some advice, reach out and let's get you started.
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